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Welcome To Rachna's Wellness!

Special Programs for Desi People by Desi People!

Rachna's Wellness is a provenly effective Onsite & Online Personal Fitness Solution that provides men and women a Fitness Program and Complete Desi Meal Plan Solution.

Get in shape, build muscle, burn fat, and lose weight with your very own Personal Trainer.

Rachna's Wellness gives you the Personal Trainer Support you need, as you track your personal fitness training progress.

Take our FREE Fitness Analysis or dive right in by choosing one of our custom designed Online Fitness Training Plans or Onsite Programs.

We all have an internal voice that tells us what we want and need.
 

"I am tired of losing weight and gaining back more than I originally lost..."

"I am ready to get in shape, build muscle, burn fat and lose all the weight I gained in pregnancy, but I don't want to do it alone..."

"I feel I need motivational and emotional support from a Personal Trainer to get my personal fitness, health and exercise programs jump started again..."

"I spend all day dedicated to my job - I am looking for a Personal Fitness Trainer or Weight Loss Coach who is dedicated and focused on my long term personal fitness success and what I want to achieve..."

"I am searching for the best overall Online Personal Fitness Training Programs that will really deliver on-going, life-long personal fitness results - I want a long term fitness solution..."

"I am seeking the Personal Fitness Training Plan for the Perfect Body for My Life..."

Rachna's Wellness Member
We are here to help you reach your body's potential through bringing you the best information and news from the fitness and health industry while providing you innovative ways to work out. Through our customized personal training programs, exercise plans and nutritional advice, we will keep you focused on your path to a new Body for Life.
 

 

 




Rachna's Wellness helps you:
Set Fitness Goals
Schedule Workouts
Follow Your Diet
Track Progress


 FREE Fitness Analysis
How much time per week do you plan on exercising and being active?
hrs.   min.
How many times a day do you eat (including
meals and snacks)?
1-3   3-5   5-7
Age 
Height  ft.   in.
Weight  lbs.
Gender Male Female
What is your target weight?  lbs.
 Fitness Tools & Resources
If you are just starting out to strength training, read about some recommended tips on how to proceed...
Like any measurement, your fitness profile won't make a difference in how fit you are, but it will help you both set reasonable goals, and track your progress in a fairly objective manner. Take these simple tests every so often and watch your results....
In order to get the most out of your cardiovascular/aerobic exercise, it's important that you keep your heart rate in the proper zone. Find your ideal heart rate zone...


Quick Links
 
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Free Fitness Analysis
Do you have a question? Ask a Trainer...